Zucchini (500gm)


Why Zucchini are Good to Eat

• We’re a good source of vitamin C

• We provide dietary fibre and also some folate (one of the B complex vitamins)

• Dark green zucchini also have some beta carotene and all types provide small quantities of minerals.

• 100g has just 60kJ (for green skinned varieties) and 80 kJ for golden skinned ones.

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