Why Rockmelons Are Good To Eat
• We’re an excellent source of vitamin C. Just 100g has a whole day’s supply.
• We’re a good source of beta carotene and the deeper the orange colour of our flesh, the higher the level. Beta carotene is converted to vitamin A in the body.
We’re a good source of potassium so we help balance too much sodium that comes from salty foods.
• 100g of rockmelon has 120kJ.